[ex1z7]

I've been trying to eat better and workout more since I realised how bad I was in the summer in terms of health .. I was 190-195 in Feb '06 with a nice layer of muscle from working out for 6-7 months.. But when I moved back here to Canada I stopped doing everything and stopped eating as well.. June was a really horrible month for me, and I stopped eating for a while, and got to 145.. A mix of things I shouldn't have been putting in my body and being extremely unhealthy in the way that I refused to eat.. A few friends and family members took notice after they hadn't seen me in a few months, and intervened.. I've been going to the gym when I get a chance, and have been walking to work everyday, and eating alot better .. and now I'm at 165 and look significantly more healthy..

My main concern was how bad I got, I needed some meat, now that I have it, it's time to tone everything..

Congrats on you guys for setting goals and coming within reach of them, it takes alot of work and determination .. Living a healthier life just makes you all around feel and look so much better.. I'm alot happier now that I'm not getting harassed by people saying they can see my rib cage through the back of my shirt.. That was pretty lame.