Hi, Guest
I've given up on being lazy. I started early December at 180 lbs even. I'm currently 190, solid. Going for 210 (min) - 220 by April. Massive pumps, massive gains... already, it's a freakshow for me, personally. No extra flab, some carve-down since I started (less visible occlusion) and just more muscle mass.
2 protein shakes a day, multi-vitamin a day, lots of chicken / fish, pasta, rice... and other stuff - about 40% carbs, 40% protein, 20% fat. (give or take) I also sub in a protein bar a day as a morning / afternoon snack. Calories per day are well over 2000 right now. 3000+ starts at the end of January with the ramped workout.
My reason? Competitive hockey next fall. Rec hockey this year is fun but almost boring now. I need more of a challenge.
I'm happy so far, and my workout ramps up at the end of January. This party has officially started. :D :lol:
Share away boys.
2 protein shakes a day, multi-vitamin a day, lots of chicken / fish, pasta, rice... and other stuff - about 40% carbs, 40% protein, 20% fat. (give or take) I also sub in a protein bar a day as a morning / afternoon snack. Calories per day are well over 2000 right now. 3000+ starts at the end of January with the ramped workout.
My reason? Competitive hockey next fall. Rec hockey this year is fun but almost boring now. I need more of a challenge.
I'm happy so far, and my workout ramps up at the end of January. This party has officially started. :D :lol:
Share away boys.
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.