01-15-2008, 02:09 AM
Ya I'm getting there. In september i joined a gym for the first time and that in of itself was a big victory as i swore all my life i would never be a gym rat.
I started at 285lbs and 34.5% body fat. After 3 months i was still 285 or so but i had dropped 5.5% body fat.
With the start of the new year and a few other things i'm in the gym now twice a day, 45min of cardio in the morning and an hour of weights after work, with 2 days a week with a personal trainer. I know alot of people may question spending the money on a personal trainer but its the best money i've ever spent. I had no clue what i was doing when i first joined and now i'm really starting to get into the whole gym thing. Even ordered a subscription to a fitness mag.
Anyways i'm hoping over the next few months to start dropping some poundage as i'm really watching what i'm eatting which i wasn't really doing in the fall last year.
I've got a weigh in this week to get a baseline so that i can see what sort of progress my 2 a days and healthy eatting is doing over teh next few months.
I started at 285lbs and 34.5% body fat. After 3 months i was still 285 or so but i had dropped 5.5% body fat.
With the start of the new year and a few other things i'm in the gym now twice a day, 45min of cardio in the morning and an hour of weights after work, with 2 days a week with a personal trainer. I know alot of people may question spending the money on a personal trainer but its the best money i've ever spent. I had no clue what i was doing when i first joined and now i'm really starting to get into the whole gym thing. Even ordered a subscription to a fitness mag.
Anyways i'm hoping over the next few months to start dropping some poundage as i'm really watching what i'm eatting which i wasn't really doing in the fall last year.
I've got a weigh in this week to get a baseline so that i can see what sort of progress my 2 a days and healthy eatting is doing over teh next few months.
Current
09 F150 SCREW 4X4 XTR
Former
Show
Hella Magic Module Tail Lights, 17" Ford Racing EAP rims, 5% Rear, 20% Front Tint, Panasonic CQ7401 Deck, 2 MB Quart 10's, Alpine Components, Phoenix Gold 500.1 Amp
Go
Steeda Cold Ram Air Intake MBRP Exhaust (Gen 2), FK Coilovers, Hedman Header (Install Pending),FC Hi-Flo Cat (Install Pending),EBC Greenstuff Pads
09 F150 SCREW 4X4 XTR
Former
Show
Hella Magic Module Tail Lights, 17" Ford Racing EAP rims, 5% Rear, 20% Front Tint, Panasonic CQ7401 Deck, 2 MB Quart 10's, Alpine Components, Phoenix Gold 500.1 Amp
Go
Steeda Cold Ram Air Intake MBRP Exhaust (Gen 2), FK Coilovers, Hedman Header (Install Pending),FC Hi-Flo Cat (Install Pending),EBC Greenstuff Pads