Hi, Guest
01-17-2008, 03:57 PM
tdot-zx3,Jan 16 2008, 08: Wrote:NOS2Go4Me,Jan 7 2008, 03:41 PM Wrote:Anyone have any exercise suggestions that do the same range of motion and work the same muscles as a leg extension with more weight? :D
What the hell is a leg extension...
Squats and Deadlifts.
You will put on super-dooper size that way. Forget the rest of the stuff.
This is probably the best program on the internet. Read and follow it to some degree and reap its benefits.
http://www.defrancostraining.com/articles/articles.htm
Oh ps hi you guys.. I see you are still all still fighting like crazy. Continue on...
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Danno! Thanks for the link, man. It looks interesting.
I'll drop you a line over MSN, haven't talked to you in ages.
Adam
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.