[nass]

OK I am not saying that the parents and the customers of fast food places are not to blame. What I am saying is *IF* a fast food joint makes their food addictive by means of ingredients they choose to put in their food then yes they are responsible how can you not say they aren't ( salt and sugar are both addictive and it's what you find most in their food). With that being said there are things you can do to help avoid becoming "fat" on this diet.

- This food is fatty and calorie laiden... that's a bunch of potential energy that your body should/could be using. But eat a double whopper with a supersized fry and drink then park your ass on the couch for the night is the worst. You have to get up and spend that energy you just put into your body.
- Chewing your food, as simple as it sounds it'll help your stomach enzymes break down the food more readily get the most out of the food and it's easier to digest.
- Multi vitamins especially B complex. Vitamin B helps your body breakdown and make more use out of carbs.

I guess I am just looking at this problem from a different perspective than most here. Will power and common sense has to prevail here and if you're over weight you have to take it upon yourself to rectify that, do what Meford is doing and have a professional tell you what to eat and stick to it. Good stuff capitano f***tard! :)