[focusracer]

1. Ramping up at the gym, big time. Started in early Dec. I'm now forcing myself to get up at 5 am to be at the gym by about 530 to swim for an hour straight, not quite there yet, I do about a half hour, take 5 then do about 20 minutes again. Do that mon-fri. Then Mon, Wed I hit the weights with some cardio for warmup in the evenings then Sat, I do the swimming and hit weights again.

2. Not take things so f'n personally. Have a little more of a sense of humour.

3. Treat myself better. No shoulding on myself this year.

4. Reduce my intake of alcohol significantly, although I sent that that to the crapper already last night. I wasn't going to drink until my birthday (21st of this month) then I went for dinner at my friends restaurant. Yeah.