Hi, Guest
You guys are killin me! Let's just chill a tad cause negativity just gets you a shock ;)
I'm in a position already where in a month or two I won't be able to gain size off the leg extension machine at the gym (current high-water mark for 4 sets of 4 reps is 270 lbs). Anyone have any exercise suggestions that do the same range of motion and work the same muscles as a leg extension with more weight? :D
I'm starting to really notice the results (finally!) and the random comments from friends / co-workers are increasing in frequency. I'll tell ya, it's a serious confidence booster and it motivates you even more to just soldier on. "Soldier on" is actually a horrid term for what I'm doing - I'm loving every damn minute of it. When I hit the gym with a buddy or two, it's even better.
Oh, and concentration curls - DAMN. I've been expanding my exercise repertoire and I've fallen in love with concentration curls. Also, dips with added weight = AMAZING.
I can't wait to hit the gym tonight. Tonight's chest, a single bicep exercise (likely concentration curls or incline seated dumbell curls) and abs.
Is anyone else slaughtering the stacks?
I'm in a position already where in a month or two I won't be able to gain size off the leg extension machine at the gym (current high-water mark for 4 sets of 4 reps is 270 lbs). Anyone have any exercise suggestions that do the same range of motion and work the same muscles as a leg extension with more weight? :D
I'm starting to really notice the results (finally!) and the random comments from friends / co-workers are increasing in frequency. I'll tell ya, it's a serious confidence booster and it motivates you even more to just soldier on. "Soldier on" is actually a horrid term for what I'm doing - I'm loving every damn minute of it. When I hit the gym with a buddy or two, it's even better.
Oh, and concentration curls - DAMN. I've been expanding my exercise repertoire and I've fallen in love with concentration curls. Also, dips with added weight = AMAZING.
I can't wait to hit the gym tonight. Tonight's chest, a single bicep exercise (likely concentration curls or incline seated dumbell curls) and abs.
Is anyone else slaughtering the stacks?
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.