Hi, Guest
07-29-2005, 04:44 AM
Well I just got back from my workout at the gym and decided to step onto the scale for the first time this month. Unfreaking believable 229LBS!!!!! I knew I was still dropping because I just bought a new suit and the regular 46Tall pants had to be taken in almost 3". I never would have believed that in less than 8 months I could drop 81lbs and not be sick all the time.
My trainer is now changing my workout to focus more on conditioning and toning before the winter comes he figures I should drop another 10-15lbs the goal now is to get my body fat % down since I'm still a bit flabby.
Plyometrics + Running + sensible eating + basic resistance training + lots of motivational help = real weight loss.
Jan 1st I was 310lbs with a 44â waist.
July 28th Iâm at 229 with a loose 36â waist.
I'm so happy I think I'm going to go make a celebratory chocolate shake!
My trainer is now changing my workout to focus more on conditioning and toning before the winter comes he figures I should drop another 10-15lbs the goal now is to get my body fat % down since I'm still a bit flabby.
Plyometrics + Running + sensible eating + basic resistance training + lots of motivational help = real weight loss.
Jan 1st I was 310lbs with a 44â waist.
July 28th Iâm at 229 with a loose 36â waist.
I'm so happy I think I'm going to go make a celebratory chocolate shake!
I have a few cars.
One for my dog.
One that has no roof.
One that looks good parked at the golf course.
One that is being rebuilt by a guy named Nero..... will it ever be done?
One for my dog.
One that has no roof.
One that looks good parked at the golf course.
One that is being rebuilt by a guy named Nero..... will it ever be done?