Hi, Guest
07-29-2005, 05:34 AM
People dont realize its easier than you think. I always tell people its aprrox. the first 2 weeks that the hard aprt, after that, its all down hill. Since new years ive lost 41 lbs, and 12% BF. For the last 2 months ive been eating okay, but not right, and only working out 3 times a week, and i still lost 2% BF, and i felt like i slacked it huge.
Id have to agree Simon, its awsome not being sick, i havent been sick in over a year. Thats probly the best part, is feeling healthy, not always looking it.
Ive been stuck at this 164-165 plateau for a while, and its pissong me off, im thinking that switching up the workout, more cardio, will help.
Congradulations man, thats a huge lifestyle change, and its probly going to be for the rest of your life. Got any before and afters?
Id have to agree Simon, its awsome not being sick, i havent been sick in over a year. Thats probly the best part, is feeling healthy, not always looking it.
Ive been stuck at this 164-165 plateau for a while, and its pissong me off, im thinking that switching up the workout, more cardio, will help.
Congradulations man, thats a huge lifestyle change, and its probly going to be for the rest of your life. Got any before and afters?
I wish my grass was Emo, so it would cut itself...