[K_OS]

Euro Ford Fan,Jul 28 2005, 01:44 PM Wrote:Well I just got back from my workout at the gym and decided to step onto the scale for the first time this month.  Unfreaking believable 229LBS!!!!!  I knew I was still dropping because I just bought a new suit and the regular 46Tall pants had to be taken in almost 3".    I never would have believed that in less than 8 months I could drop 81lbs and not be sick all the time.

My trainer is now changing my workout to focus more on conditioning and toning before the winter comes he figures I should drop another 10-15lbs the goal now is to get my body fat % down since I'm still a bit flabby.

Plyometrics + Running + sensible eating + basic resistance training + lots of motivational help = real weight loss.


Jan 1st I was 310lbs with a 44” waist.
July 28th I’m at 229 with a loose 36” waist.

I'm so happy I think I'm going to go make a celebratory chocolate shake!
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Congrats, as someone who has lost 45lbs in the last year I know from experience that it's a great feeling when you check that scale :)

Laterz :)