[FociPhil]

Euro Ford Fan,Jul 29 2005, 01:24 PM Wrote:

FociPhil,Jul 28 2005, 04:14 PM Wrote:Eventually you start eliminating things gradually. I can now handle salads without dressing, sandwich with no mayo, potatoes with no butter. You get used to it...

EFF...you have anymore info on this Polymetrics stuff?
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Phil I never did any of that, I ate a bowl of Go lean for breakfast with a banana a mid morning snack special K bar for lunch a can of tuna with mayo, Fat Free yogurt and some fruit. Another mid afternoon snack usually a few arrowroot cookies and then dinner was grilled chicken breast with a salad. I also had a shake after my morning workout on the way home. I had to keep eating good food or I would have gone crazy I also drink tons of water I keep a bottle of cold water with me at all times, nothing kills those hunger cravings like being filled up with water.

Plyometrics are hard to explain they are exercises based on repetition and speed I guess you could say they are the opposite to weight conditioning. Here is a link to a page that has some of the things I do.
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that almost exactly what i eat in a day, minus the mayo in the tuna, and ill throw an apple in there...

thanks for the link too!!