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I Did It!
FociPhil Offline
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#35
07-31-2005, 01:59 AM
naz,Jul 30 2005, 06:30 AM Wrote:"As a rule of thumb you should be able to squat twice your bodyweight or leg press 2.5 times your bodyweight."

we talking max squat weight here?
[right][snapback]126392[/snapback][/right]

as in 1 rep right? i can leg press 2.5 my body weight full sets, but my squats SUCK. For Plyometrics you need a workout partner, so i guess im screwed.
I wish my grass was Emo, so it would cut itself...
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Messages In This Thread
I Did It! - Euro Ford Fan - 07-29-2005, 04:44 AM
I Did It! - darkpuppet - 07-29-2005, 04:54 AM
I Did It! - Euro Ford Fan - 07-29-2005, 04:58 AM
I Did It! - Oscar The Grouch - 07-29-2005, 05:03 AM
I Did It! - scoobasteve - 07-29-2005, 05:06 AM
I Did It! - Euro Ford Fan - 07-29-2005, 05:15 AM
I Did It! - ANTHONYD - 07-29-2005, 05:27 AM
I Did It! - FociPhil - 07-29-2005, 05:34 AM
I Did It! - darkpuppet - 07-29-2005, 05:38 AM
I Did It! - Bort - 07-29-2005, 05:42 AM
I Did It! - NOS2Go4Me - 07-29-2005, 05:45 AM
I Did It! - scoobasteve - 07-29-2005, 05:50 AM
I Did It! - tdot-zx3 - 07-29-2005, 05:52 AM
I Did It! - lordkingod - 07-29-2005, 06:02 AM
I Did It! - Raine - 07-29-2005, 06:08 AM
I Did It! - ANTHONYD - 07-29-2005, 06:24 AM
I Did It! - Kool_ZX3 - 07-29-2005, 06:26 AM
I Did It! - SangriaRedZX5 - 07-29-2005, 06:26 AM
I Did It! - NefCanuck - 07-29-2005, 06:36 AM
I Did It! - K_OS - 07-29-2005, 07:12 AM
I Did It! - FociPhil - 07-29-2005, 07:14 AM
I Did It! - meford4u - 07-29-2005, 07:14 AM
I Did It! - microbunny - 07-29-2005, 12:18 PM
I Did It! - ZTWsugardaddy - 07-29-2005, 01:40 PM
I Did It! - K_OS - 07-29-2005, 09:30 PM
I Did It! - Flofocus - 07-29-2005, 10:48 PM
I Did It! - BrooksZX3 - 07-29-2005, 11:03 PM
I Did It! - Euro Ford Fan - 07-29-2005, 11:24 PM
I Did It! - Euro Ford Fan - 07-29-2005, 11:46 PM
I Did It! - ANTHONYD - 07-30-2005, 12:02 AM
I Did It! - FociPhil - 07-30-2005, 01:57 AM
I Did It! - DD1 - 07-30-2005, 10:07 AM
I Did It! - Random Hero - 07-30-2005, 01:45 PM
I Did It! - naz - 07-30-2005, 04:30 PM
I Did It! - FociPhil - 07-31-2005, 01:59 AM
I Did It! - tdot-zx3 - 08-01-2005, 04:31 AM
I Did It! - darkpuppet - 08-01-2005, 12:32 PM
I Did It! - K_OS - 08-01-2005, 12:42 PM

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