08-01-2005, 12:32 PM
naz,Jul 30 2005, 02:30 AM Wrote:"As a rule of thumb you should be able to squat twice your bodyweight or leg press 2.5 times your bodyweight."
we talking max squat weight here?
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i wish my back could take it, but I can only squat 370lbs max... max inclined leg press is at about 900lbs... my max inclined leg press a few years back was 1200 lbs.
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