Hi, Guest
01-05-2006, 04:51 PM
Since it seems yet again on most peoples list on this site they want to get into better shape... Lets see some of your plans on how you expect to do this! Im always curious to see what other people do.
I myself have still be rebuilding my left leg after my surgery last summer.. its getting much much better.. its stronger then it was before surgery but im still not at the level I want it to be.
Other then that, I do 30 mins of cardio every day in the morning, no exceptions.
And I strength train, not in a gym, 4-5 times a week. I dont do any sort of bodypart isolation, I combine almost everything. Push pulls splits are good, crosstraining/fitness courses, plyometrics... etc.
Ok your turns!
On a side note I talked to Puppet about this before and he thought it was a cool idea... I thought we could have a fitness meet. I rent out a gym basement with hardwood and mats and train people from my sites in there... It costs like 40 bucks to rent it out for 2 hours... As long as we can cover that Im up for running a cool little work out session dealing with bodyweight, full body type exercises. Lemme know what you guys think.
I myself have still be rebuilding my left leg after my surgery last summer.. its getting much much better.. its stronger then it was before surgery but im still not at the level I want it to be.
Other then that, I do 30 mins of cardio every day in the morning, no exceptions.
And I strength train, not in a gym, 4-5 times a week. I dont do any sort of bodypart isolation, I combine almost everything. Push pulls splits are good, crosstraining/fitness courses, plyometrics... etc.
Ok your turns!
On a side note I talked to Puppet about this before and he thought it was a cool idea... I thought we could have a fitness meet. I rent out a gym basement with hardwood and mats and train people from my sites in there... It costs like 40 bucks to rent it out for 2 hours... As long as we can cover that Im up for running a cool little work out session dealing with bodyweight, full body type exercises. Lemme know what you guys think.
Dan, Your friendly neighbourhood asshole. 
I do installs and build FG stuff, pm me if you need help with anything. Im cheap.
I do installs and build FG stuff, pm me if you need help with anything. Im cheap.