Hi, Guest
01-05-2006, 11:15 PM
(This post was last modified: 01-05-2006, 11:23 PM by Euro Ford Fan.)
Firm goals for me are cutting the last 10-15 lbs of fat off my body, leaving me just around 215lbs. I would like to get below 15 percent body fat which I think is a fairly attainable goal just depends on how committed I really want to get.
Overall I'm looking to get stronger and build greater endurance rather than building size. I've stayed away from all old favorites, bench press, squats and dead lifts in favor of free weight and core exercises.
Still more plyo training is in order it's just so hard to get motivated for what I know will be a brutal workout. My trainer is putting together a modified version of the plan I was working on last fall which I really liked. It's a 5 day plan with one day of solid cardio which is usually my plyo day. Outside that I do a 15min warm-up on the elliptical machine 45mins of weights and then a 20min run 10min cool down walk.
Slow and steady, Iâve got nothing to prove and the last thing I need is an injury.
Oh and as for food well 5 meals a day, lots of water just a balanced meal plan nothing anti carb or high protein just lots of fruit vegetables carbs are usually whole grain etc.
It's a simple plan and one which is easy to stick with.
Overall I'm looking to get stronger and build greater endurance rather than building size. I've stayed away from all old favorites, bench press, squats and dead lifts in favor of free weight and core exercises.
Still more plyo training is in order it's just so hard to get motivated for what I know will be a brutal workout. My trainer is putting together a modified version of the plan I was working on last fall which I really liked. It's a 5 day plan with one day of solid cardio which is usually my plyo day. Outside that I do a 15min warm-up on the elliptical machine 45mins of weights and then a 20min run 10min cool down walk.
Slow and steady, Iâve got nothing to prove and the last thing I need is an injury.
Oh and as for food well 5 meals a day, lots of water just a balanced meal plan nothing anti carb or high protein just lots of fruit vegetables carbs are usually whole grain etc.
It's a simple plan and one which is easy to stick with.
I have a few cars.
One for my dog.
One that has no roof.
One that looks good parked at the golf course.
One that is being rebuilt by a guy named Nero..... will it ever be done?
One for my dog.
One that has no roof.
One that looks good parked at the golf course.
One that is being rebuilt by a guy named Nero..... will it ever be done?