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Workout Goals!
#6
Nice, thanks!

I have a very basic setup - bench with bar holder and leg extension piece. That's in addition to the recumbent / rower machine. Weighted rows and pulldowns just can't be done, hence the alternatives.

I do have dip bars on the bench that work great, I just forgot to mount them after I moved things around. I'll keep doing my lateral raise and add a front raise then. I'll also try the curls on the incline too.

Thanks Simon!
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"

33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.

Daily driver 2: 2006 Subaru Legacy GT

COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
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Messages In This Thread
Workout Goals! - tdot-zx3 - 01-05-2006, 04:51 PM
Workout Goals! - darkpuppet - 01-05-2006, 11:13 PM
Workout Goals! - Euro Ford Fan - 01-05-2006, 11:15 PM
Workout Goals! - NOS2Go4Me - 01-06-2006, 12:51 AM
Workout Goals! - Euro Ford Fan - 01-06-2006, 01:09 AM
Workout Goals! - NOS2Go4Me - 01-06-2006, 01:14 AM
Workout Goals! - FociPhil - 01-06-2006, 02:14 AM
Workout Goals! - Flofocus - 01-06-2006, 02:56 AM
Workout Goals! - ZX3guy2000 - 01-06-2006, 03:29 AM
Workout Goals! - FocusGuy7476 - 01-06-2006, 05:02 AM
Workout Goals! - Euro Ford Fan - 01-06-2006, 05:22 AM
Workout Goals! - Frost__2001 - 01-06-2006, 11:08 AM
Workout Goals! - NefCanuck - 01-06-2006, 01:21 PM
Workout Goals! - tdot-zx3 - 01-06-2006, 03:32 PM
Workout Goals! - NOS2Go4Me - 01-06-2006, 11:23 PM
Workout Goals! - darkpuppet - 01-07-2006, 12:17 AM
Workout Goals! - NOS2Go4Me - 01-07-2006, 12:45 AM
Workout Goals! - darkpuppet - 01-07-2006, 01:01 AM
Workout Goals! - FociPhil - 01-07-2006, 01:57 AM
Workout Goals! - NOS2Go4Me - 01-07-2006, 02:08 AM
Workout Goals! - Frost__2001 - 01-07-2006, 09:03 AM
Workout Goals! - dad - 01-09-2006, 08:51 AM

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