[Frost__2001]

well since I fell on some ice at the park on new years eve in d/t Brampton, I have been taking it easy on my left wrist when it comes to my work out, till it heals up. But yeah since the 28th it's been more or less this:

1 hour lifting weights while watching tv / surfing the web usually on each arm - but reduced it on the left wrist as it still hurts, so 30 minutes at the moment. I started walking more, up to 10,000 steps in a day now ( I have a predomiter? ), weather's been good for walking lately too, I love the rain, so dose the dog :) planning on getting to 12,000 steps by the end of the month, and I just took up Yoga lol my friend is Kieko is totally all over me to make sure I do yoga for atleast an hour a day.

I've already started to watch what I eat, and limit on what I eat if I have fast food durring the week like I generally do, and so far it's been over 3 weeks since I hit anything other then a Mr. Sub or Subway. Since I work with food at my Job I don't have to worry their either as their are a few healthy options even at Tim Horton's, been having yogart, and veggie sandwiches.... little blan so far but I'm getting used to it.

and at home I've been changing my eating habbit to eat more Veggies durring dinner with no butter added to them, and so far I've made a few Veggaterian meals 3 times this week already.

When I get some more money I'll try to swing a gym member ship at the YMCA. But so far it's a slow change but I'm on the right track so far, so flame away guys...