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Workout Goals!
NefCanuck Offline
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#13
01-06-2006, 01:21 PM
More basic stuff for me as my body can't take as much pounding.

4 days a week including the following:
25 mins on the eliptical trainer each day
160 ab crunches each day

2 days of lat presses
1 day of butterflypresses and leg lifts
1 day of forearm weightlifts and leg presses

NefCanuck
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Messages In This Thread
Workout Goals! - tdot-zx3 - 01-05-2006, 04:51 PM
Workout Goals! - darkpuppet - 01-05-2006, 11:13 PM
Workout Goals! - Euro Ford Fan - 01-05-2006, 11:15 PM
Workout Goals! - NOS2Go4Me - 01-06-2006, 12:51 AM
Workout Goals! - Euro Ford Fan - 01-06-2006, 01:09 AM
Workout Goals! - NOS2Go4Me - 01-06-2006, 01:14 AM
Workout Goals! - FociPhil - 01-06-2006, 02:14 AM
Workout Goals! - Flofocus - 01-06-2006, 02:56 AM
Workout Goals! - ZX3guy2000 - 01-06-2006, 03:29 AM
Workout Goals! - FocusGuy7476 - 01-06-2006, 05:02 AM
Workout Goals! - Euro Ford Fan - 01-06-2006, 05:22 AM
Workout Goals! - Frost__2001 - 01-06-2006, 11:08 AM
Workout Goals! - NefCanuck - 01-06-2006, 01:21 PM
Workout Goals! - tdot-zx3 - 01-06-2006, 03:32 PM
Workout Goals! - NOS2Go4Me - 01-06-2006, 11:23 PM
Workout Goals! - darkpuppet - 01-07-2006, 12:17 AM
Workout Goals! - NOS2Go4Me - 01-07-2006, 12:45 AM
Workout Goals! - darkpuppet - 01-07-2006, 01:01 AM
Workout Goals! - FociPhil - 01-07-2006, 01:57 AM
Workout Goals! - NOS2Go4Me - 01-07-2006, 02:08 AM
Workout Goals! - Frost__2001 - 01-07-2006, 09:03 AM
Workout Goals! - dad - 01-09-2006, 08:51 AM

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