Hi, Guest
How've you guys been making out in your fitness endeavours?
I got back to hardcore working out late last year, super-dedicated as of January when I got my gym membership back at 22 Wing.
I've gone from about 180lbs, 13-14% body fat (or a bit more) to about 8-9% body fat, almost 200lbs.
I've been following MuscleHack.com for my training regimen, eating advice and using Mark McManus's training logs (the creator and owner of MuscleHack.com) to track my progress. I can't recommend it enough, and the vast majority of the content on the site is free. You can do all of the free programs in the downloadable e-book without spending a cent at the site. Lots of good recipies there too.
If you're looking for a no-gimmicks way to get healthier in every way, check it out: MuscleHack.com
I guess I should attach a pic eh? I make the funniest faces when working out. :/
Fear the plaid shorts! LOL
I got back to hardcore working out late last year, super-dedicated as of January when I got my gym membership back at 22 Wing.
I've gone from about 180lbs, 13-14% body fat (or a bit more) to about 8-9% body fat, almost 200lbs.
I've been following MuscleHack.com for my training regimen, eating advice and using Mark McManus's training logs (the creator and owner of MuscleHack.com) to track my progress. I can't recommend it enough, and the vast majority of the content on the site is free. You can do all of the free programs in the downloadable e-book without spending a cent at the site. Lots of good recipies there too.
If you're looking for a no-gimmicks way to get healthier in every way, check it out: MuscleHack.com
I guess I should attach a pic eh? I make the funniest faces when working out. :/
Fear the plaid shorts! LOL
Daily driver 1: 2007 Jeep Wrangler Unlimited Sport "S"
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.
33" BFG Mud-Terrain KM2s, lots of Rough Country gear - bumper, 2.5" lift, swaybar disconnects, Superwinch 10,000lb winch, Detroit Locker in rear D44 axle, custom exhaust, K+N filtercharger, Superchips-tuned.
Daily driver 2: 2006 Subaru Legacy GT
COBB Stage 1+ package - AccessPort tuner, COBB intake and airbox. Stage 2 coming shortly - COBB 3" AT stainless DP and race cat, custom 3" Magnaflow-based exhaust and Stage 2 COBB tune.