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New Year's Resolutions Anyone
tdot-zx3 Offline
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#61
01-17-2008, 11:59 AM
NOS2Go4Me,Jan 7 2008, 03:41 PM Wrote:Anyone have any exercise suggestions that do the same range of motion and work the same muscles as a leg extension with more weight? :D

What the hell is a leg extension...

Squats and Deadlifts.

You will put on super-dooper size that way. Forget the rest of the stuff.

This is probably the best program on the internet. Read and follow it to some degree and reap its benefits.

http://www.defrancostraining.com/articles/articles.htm

Oh ps hi you guys.. I see you are still all still fighting like crazy. Continue on...
Dan, Your friendly neighbourhood asshole. Wink
I do installs and build FG stuff, pm me if you need help with anything. Im cheap.
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Messages In This Thread
New Year's Resolutions Anyone - NOS2Go4Me - 01-03-2008, 01:37 PM
New Year's Resolutions Anyone - ZX5focused - 01-03-2008, 05:41 PM
New Year's Resolutions Anyone - dBlast - 01-03-2008, 08:53 PM
New Year's Resolutions Anyone - darkpuppet - 01-03-2008, 10:07 PM
New Year's Resolutions Anyone - torradan - 01-04-2008, 12:17 AM
New Year's Resolutions Anyone - NOS2Go4Me - 01-04-2008, 12:30 AM
New Year's Resolutions Anyone - Flofocus - 01-04-2008, 02:26 AM
New Year's Resolutions Anyone - Burnin21 - 01-04-2008, 04:45 AM
New Year's Resolutions Anyone - ANTHONYD - 01-04-2008, 04:51 AM
New Year's Resolutions Anyone - Flofocus - 01-04-2008, 05:00 AM
New Year's Resolutions Anyone - oldeguy - 01-04-2008, 05:05 AM
New Year's Resolutions Anyone - focusracer - 01-04-2008, 05:25 AM
New Year's Resolutions Anyone - torradan - 01-04-2008, 06:42 AM
New Year's Resolutions Anyone - Flofocus - 01-04-2008, 06:59 AM
New Year's Resolutions Anyone - NefCanuck - 01-04-2008, 07:58 AM
New Year's Resolutions Anyone - NikiterZTS - 01-04-2008, 08:40 AM
New Year's Resolutions Anyone - meford4u - 01-04-2008, 09:06 AM
New Year's Resolutions Anyone - NikiterZTS - 01-04-2008, 09:44 AM
New Year's Resolutions Anyone - oldeguy - 01-04-2008, 01:48 PM
New Year's Resolutions Anyone - hardk0re - 01-04-2008, 10:33 PM
New Year's Resolutions Anyone - darkpuppet - 01-04-2008, 11:39 PM
New Year's Resolutions Anyone - oldeguy - 01-05-2008, 01:22 AM
New Year's Resolutions Anyone - darkpuppet - 01-05-2008, 02:36 AM
New Year's Resolutions Anyone - D-Dub - 01-05-2008, 02:55 AM
New Year's Resolutions Anyone - meford4u - 01-05-2008, 03:33 AM
New Year's Resolutions Anyone - torradan - 01-05-2008, 03:36 AM
New Year's Resolutions Anyone - oldeguy - 01-05-2008, 04:32 AM
New Year's Resolutions Anyone - meford4u - 01-05-2008, 05:04 AM
New Year's Resolutions Anyone - oldeguy - 01-05-2008, 06:46 AM
New Year's Resolutions Anyone - NikiterZTS - 01-05-2008, 01:00 PM
New Year's Resolutions Anyone - oldeguy - 01-05-2008, 01:26 PM
New Year's Resolutions Anyone - NefCanuck - 01-05-2008, 04:05 PM
New Year's Resolutions Anyone - oldeguy - 01-05-2008, 11:59 PM
New Year's Resolutions Anyone - D-Dub - 01-06-2008, 12:23 PM
New Year's Resolutions Anyone - meford4u - 01-07-2008, 02:13 AM
New Year's Resolutions Anyone - APRboy - 01-07-2008, 03:54 AM
New Year's Resolutions Anyone - D-Dub - 01-07-2008, 04:48 AM
New Year's Resolutions Anyone - meford4u - 01-07-2008, 11:22 AM
New Year's Resolutions Anyone - D-Dub - 01-07-2008, 12:41 PM
New Year's Resolutions Anyone - NOS2Go4Me - 01-08-2008, 01:41 AM
New Year's Resolutions Anyone - Flofocus - 01-08-2008, 02:23 AM
New Year's Resolutions Anyone - NOS2Go4Me - 01-08-2008, 02:44 AM
New Year's Resolutions Anyone - Flofocus - 01-08-2008, 02:57 AM
New Year's Resolutions Anyone - meford4u - 01-08-2008, 06:55 AM
New Year's Resolutions Anyone - NikiterZTS - 01-08-2008, 10:59 AM
New Year's Resolutions Anyone - Flofocus - 01-09-2008, 12:40 AM
New Year's Resolutions Anyone - D-Dub - 01-09-2008, 08:11 AM
New Year's Resolutions Anyone - NikiterZTS - 01-09-2008, 08:17 AM
New Year's Resolutions Anyone - meford4u - 01-09-2008, 11:02 AM
New Year's Resolutions Anyone - Flofocus - 01-11-2008, 12:05 AM
New Year's Resolutions Anyone - NikiterZTS - 01-11-2008, 08:46 AM
New Year's Resolutions Anyone - Flofocus - 01-12-2008, 12:23 AM
New Year's Resolutions Anyone - NOS2Go4Me - 01-15-2008, 02:04 AM
New Year's Resolutions Anyone - habmann - 01-15-2008, 02:09 AM
New Year's Resolutions Anyone - NOS2Go4Me - 01-15-2008, 02:22 AM
New Year's Resolutions Anyone - habmann - 01-15-2008, 04:15 AM
New Year's Resolutions Anyone - ZX3_2NV - 01-17-2008, 04:32 AM
New Year's Resolutions Anyone - tdot-zx3 - 01-17-2008, 11:59 AM
New Year's Resolutions Anyone - NikiterZTS - 01-17-2008, 12:03 PM
New Year's Resolutions Anyone - NOS2Go4Me - 01-17-2008, 03:57 PM
New Year's Resolutions Anyone - tdot-zx3 - 01-17-2008, 04:09 PM
New Year's Resolutions Anyone - ZX3_2NV - 01-18-2008, 03:45 AM
New Year's Resolutions Anyone - habmann - 01-18-2008, 09:19 AM
New Year's Resolutions Anyone - NikiterZTS - 01-18-2008, 11:30 AM
New Year's Resolutions Anyone - habmann - 01-18-2008, 12:31 PM
New Year's Resolutions Anyone - meford4u - 01-18-2008, 01:24 PM
New Year's Resolutions Anyone - NOS2Go4Me - 01-19-2008, 01:40 AM
New Year's Resolutions Anyone - habmann - 01-19-2008, 02:18 AM
New Year's Resolutions Anyone - tdot-zx3 - 01-20-2008, 03:13 PM
New Year's Resolutions Anyone - meford4u - 01-21-2008, 08:16 AM
New Year's Resolutions Anyone - OAC_Sparky - 01-21-2008, 09:10 AM
New Year's Resolutions Anyone - meford4u - 01-21-2008, 01:36 PM
New Year's Resolutions Anyone - OAC_Sparky - 01-21-2008, 05:47 PM
New Year's Resolutions Anyone - oldeguy - 01-22-2008, 12:59 AM
New Year's Resolutions Anyone - NefCanuck - 01-22-2008, 05:29 AM
New Year's Resolutions Anyone - D-Dub - 01-22-2008, 06:32 AM
New Year's Resolutions Anyone - NikiterZTS - 01-22-2008, 08:40 AM
New Year's Resolutions Anyone - OAC_Sparky - 01-22-2008, 01:48 PM
New Year's Resolutions Anyone - NOS2Go4Me - 01-22-2008, 04:06 PM
New Year's Resolutions Anyone - tdot-zx3 - 01-22-2008, 05:47 PM
New Year's Resolutions Anyone - meford4u - 01-22-2008, 10:58 PM
New Year's Resolutions Anyone - darkpuppet - 01-22-2008, 11:26 PM
New Year's Resolutions Anyone - OAC_Sparky - 01-22-2008, 11:43 PM
New Year's Resolutions Anyone - oldeguy - 01-22-2008, 11:44 PM
New Year's Resolutions Anyone - NikiterZTS - 01-23-2008, 02:03 AM
New Year's Resolutions Anyone - darkpuppet - 01-23-2008, 05:51 AM
New Year's Resolutions Anyone - Flofocus - 01-24-2008, 04:17 AM
New Year's Resolutions Anyone - crazikev - 04-24-2008, 10:56 AM
New Year's Resolutions Anyone - NOS2Go4Me - 04-24-2008, 11:42 AM
New Year's Resolutions Anyone - habmann - 04-24-2008, 12:47 PM
New Year's Resolutions Anyone - NefCanuck - 04-25-2008, 01:46 AM

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